Join the 15 Minute Challenge

Join a 6-week online team exercise challenge that helps you to easily develop a healthy active lifestyle

Improve your health and fitness

Enjoy better, deeper, sounder sleep

Lift your mood and energy levels

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35,000+ participants already completed the challenge

During The Challenge You Can Expect To

Improve Your Mood and Energy Levels

Regular exercise gives you a positive lift in mood, gives you more energy, and helps you become more resilient to stress. Past participants experienced a boost in energy level and on average saw an 11% increase in their daily energy as a result of the challenge.

Improve Your Health and Fitness

Exercising regularly gives you more energy and is one of the best ways to ensure long-term vibrant health. 9 out of 10 past participants saw benefits to their health and wellbeing as a result of participating in the challenge.

Enjoy Better Sleep

Experience more restful sleep and wake up feeling fresh. Studies show that regular, moderate-intensity exercise programs improve sleep quality. Past participants experienced better, deeper, sounder sleep and on average saw a 9% increase in their quality of sleep after the challenge.

Get Focused & More Productive

Exercise helps you better process information, be more creative, and get more done every day. More than half of the past participants saw an increase in energy levels and productivity at work.

Build Better Relationships With Your Colleagues

Build better connections with your workmates and enjoy striving together towards a shared goal. 3 out of 4 past participants saw an increase in team morale, and 9 out of 10 would recommend the challenge to their work friends.

We hope to see you part of the winning team and take home the Challenge Cup!

Progress tracking tools and company leaderboard

You will be able to easily track your exercises and unlock achievements as you progress through the challenge. You will be able to see how your team is doing and how it is tracking on the company leaderboard.

Share your exercise journey with your colleagues

You will be able to post and share your exercise journey with your colleagues. You will also be able to add photos, like and comment on your workmates' exercise photos and updates. Get ready to be inspired!

A video library packed with over 40+ exercise routines

You will have access to a video exercise library full of exercise suggestions. There are 42 different 15 minute exercise routines (stretching, running, and exercise circuits) so you always have a routine ready to use for inspiration, no matter which mood you are in.

JOIN TODAY

Join the challenge today and get instant access

6-Week 15 minute challenge online platform

Individual, team tracking & leaderboards

Social Post Page

Video Exercise Library

Amazing prizes for individuals and teams

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We guarantee that our team is committed to your success. Email us any time at team@15minchallenge.com.au or get in touch over Live Chat and we will help you answer any questions you may have throughout the challenge.

Questions & Answers

Some frequently asked questions that might be helpful

Do I have to find a team before I can register?

Creating or joining a team is very simple and is done after individual registration. Click the Join Button below to get started. As soon as you are registered you will be able to create a team and invite colleagues or ask to join existing teams.

What are the main benefits that I will see from completing the challenge?

Being active on a daily basis brings with it a number of amazing benefits. You will notice an increase in your energy levels, you will become more resourceful and be able to get more done every day. You will improve your health and feel great overall. Daily exercise will also make you more resilient to stress. Most importantly you will be able to form a new long-term habit of daily exercise in the most easy, sustainable, and enjoyable way that you can carry on into the future that will serve you for life.

What is considered exercise for the purpose of the challenge?

Exercise is defined as any activity in which you are consciously performing a physical effort to increase your overall health.

Why is 15 minutes of exercise the goal of this challenge?

The biggest barrier for people to live a healthy active lifestyle is finding the time in their busy day for exercise. When you form a daily habit of making time for being active you have now overcome the biggest hurdle and you are well on the way to creating a long-term healthy lifestyle.

How do I win the challenge?

Simply be active for just 15 Minutes a Day for it to count as an "Active Day". Motivate your team to be as consistent as possible with their exercises. Exercise for as many days as possible during the 6-week challenge. The team that exercises the most "Active Days" for at least 15 minutes per day wins the challenge.

Tetra Pak has introduced the 15-Minute Challenge in North Europe just before the start of the summer holiday, when employees usually start to switch off and concentrate on preparation for their leave. Partly due to the timing of the challenge, we have experienced high level of participation from across several countries from all the different functions. During the challenge our colleagues demonstrated teamwork, engagement, passion and commitment. 79% of the participants completed the 6-week programme, 82% saw an increase in overall health and, fascinatingly, 96% would recommend and participate again in similar programmes in the future. Based on internal employee feedback and the positive changes the challenge made in the overall health and wellbeing of our colleagues, I would highly recommend the programme for any organisation who are passionate about the wellbeing of their employees.
Annamaria Bako
OHS Officer UK & IE
Tetra Pak has introduced the 15-Minute Challenge in North Europe just before the start of the summer holiday, when employees usually start to switch off and concentrate on preparation for their leave. Partly due to the timing of the challenge, we have experienced high level of participation from across several countries from all the different functions. During the challenge our colleagues demonstrated teamwork, engagement, passion and commitment. 79% of the participants completed the 6-week programme, 82% saw an increase in overall health and, fascinatingly, 96% would recommend and participate again in similar programmes in the future. Based on internal employee feedback and the positive changes the challenge made in the overall health and wellbeing of our colleagues, I would highly recommend the programme for any organisation who are passionate about the wellbeing of their employees.
Annamaria Bako
OHS Officer UK & IE
The 15 minute challenge was a great motivation to stay active during the colder months of the year. It helped develop a routine of regular exercise which I found of great benefit both physically and mentally.
Lauren Brown
By joining the 15 minute challenge as a work group enabled us to all share the experience of exercising together. We would regularly meet and also include our family members in our group exercises where we all enjoyed the fun and experience together.
Julie Edwards