We had a significant proportion of our staff participating and sticking with the program to the end. This resulted in 83% of participants reporting an increase in overall health with 76% feeling more energetic and productive at work. The 15-minute challenge was more than the individual improving their personal wellbeing, it allowed individuals to join and be part of a team, build and bond team environments and be part of a team’s success. 75% of participants noticed enhanced interactions and morale among colleagues. The challenge's effects are also expected to be long-lasting as 73% of participants plan to make long-term lifestyle changes because of participating in the program. The above results demonstrate that the challenge was great value for money. We recommend the 15 Minute Challenge to any organisation seeking to enhance team morale and promote a culture of health and wellness.

This challenge was about so much more than exercise. As a team, we had to rely on, support, encourage and account to each other. The challenge strengthened our bodies and our relationships and we walked away from it with a greater understanding of what it means to support and work as a team.

This has completely changed my life! I started signing up for the gym, and bought a whole set of gym stuff too for the home. I don’t want to let the team down and I am the captain so I’m challenging my co-workers to do it with me. I now get up early, eating a healthy diet and I’m actually stronger every day, and my mindset has completely changed. So thank you for making this challenge. It has definitely changed me for the better! Motto: If you can control your mind. You can control your life! Ps: This is me now. Stronger, fitter, healthier and most of all much more happier. Thank you so much!

The 15 Minute Challenge helped me achieve my goal of losing 5kgs over 6 weeks. I also used Light and Easy throughout the journey but was inspired by everyone posting and sharing their journey. I would encourage everyone to get on board when these challenges are made available. So inspiring, so rewarding.