Case Study

88% of participants saw an increase in overall health

Vela Software acquires, manages and builds industry specific software businesses globally. Vela Software is an operating group of Constellation Software Inc., a leading provider of software and services to a diversified group of public and private sector markets. Constellation Software has completed over 500 acquisitions and operates in over 100 countries and dozens of verticals.

Before

After

8.0

7.5

7.0

6.5

6.0

5.5

5.0

Sleep

Mood

Energy

Health

Fitness

75%

Completed the full 6-week program

89%

Achieved the WHO global exercise standard

83%

Exercised more than they otherwise would have

71%

Saw an improvement in team morale

96%

Would recommend the program to their colleagues

96%

Will likely participate again in the future

Before I started the challenge this year, I endured several difficult personal losses fairly close together that took a significant toll on my mental health and struggled with everyday life. As part of the challenge, I committed myself to spending at least 15 minutes each day on various activities, such as walking, weight training, and pursuing my passions, like basketball. These small, consistent steps added up to significant positive changes in my overall well-being. Not only did I regain a sense of purpose and motivation, but I also developed a profound sense of mental resilience. Moreover, being part of a team provided an invaluable support system. Engaging with like-minded individuals, sharing experiences, and receiving encouragement made the journey all the more enriching. I know it is still early days since the challenge ended, I'm pleased to say I’m in a much happier and healthier place mentally and would encourage everyone to participate to help you general wellbeing.

Brad Mason

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Brad Mason

Participating in the 15 Minute Exercise Challenge was the best thing I’ve done for my health this year. It’s not only motivated me to consistently exercise every day and feel the multiple health benefits this brings, it’s improved my bond with my co-workers and promoted the continuation of this mindset well beyond the challenge. I highly recommend it to any corporation looking to increase well-being amongst their employees, and promote the healthiest lifestyle possible for all kinds of people. The interface on their website is extremely easy to use too!

Fiona Pagnozzi

I can't believe the difference I feel in terms of energy and fitness. The experience has changed my mindset leaving me more confident, energized and determined to complete what I have started and reach my goals.

Kavitha

There isn't a better activity, in my opinion, to strengthen team bonding and team health than to complete this challenge.

Jose Perez

15 min challenge for 42 days was a really good vibe and experience for me. It gave me positive energy every day to participate and work in a group, watch the leaderboard, my team's exercise and take fitness to the next level. This challenge boosted my confidence level, supported me in losing my body weight, also increased my strength and stamina. As a team, we supported each other for being proactive and going an extra mile in the daily steps we do. 15 min challenge was really an inspiring thing to happen at Vela Software!! Thank you so much.

Priya Thomas

Participating in the challenge was both invigorating and demanding. Embracing daily exercise became a transformative journey that not only tested my dedication but also highlighted the potential for positive change. The challenge pushed me to prioritize my health and well-being, and I was amazed at how consistent efforts led to noticeable improvements. If seeking a way to kickstart an active lifestyle, this challenge is a fantastic step towards achieving remarkable results.

Neeraj

When I joined the 15-minute challenge, my game plan was to exercise for 15 minutes first thing in the morning, just to get it out of the way. I noticed my energy level has improved and my focus, too. I've now made it a habit to do 15 minutes (sometimes more) of exercise before work and do more after work when time permits.

Warren Uyloan

It was great to be a part of the challenge as it kept me to being consistent. My favourite quote is “Learn to be disciplined because you won’t always be motivated” and this challenge was all about that. It also helped me to be more healthier with my food choices to keep up the activity.

Melissa Norman