I have now being doing at least 20 minutes exercise everyday and I feel great. I have lost a total of 20 Kilos and exercise is key part of this change. Looking forward to the next challenge. (Feedback 6-months after the challenge)
I had a fantastic time participating in the 15 Minute challenge! It was a great way to get to know my colleagues in a social (and slightly competitive!) manner and logging my 15 minutes each day kept me accountable throughout the six weeks. Plus, our regular running club gained a number of new members. I will definitely participate again next year!
I really enjoyed the 15 Minute Challenge! It was a great way to create some new habits as well as get to know new people around the firm – and create some friendly rivalries! Would highly recommend to anyone looking to get out and about a bit more, and build exercise into your regular routine.
The 15 minute Challenge was a great way to get to know my colleagues and team building. It was a way to keep me accountable not only to myself but to my team. It helped bring awareness about being healthy, and throughout, the team had regular walks during work hours. It brought wellbeing and healthiness to the #1 topic.
My experience in taking part in the challenge was doing more outside things and increasing time spent with my family that we normally would not get. Spending more time being active has helped with my health and wellbeing, which will be very helpful in the future.
The 15 minute exercise challenge was a simple but effective way for our team to actively increase our daily activity and wellbeing, spend some quality time together outside of the office and generate some friendly competition across our business.