Case Study

Up to 1,896 days of improved mental health in the workplace

Partnered Health is made up of a number of established businesses that have been delivering health services to more than five million people over the last 25 years. Partnered Health is supported by large health brands including Jobfit Health Group, Partnered Health Medical Centres, Baseline Onsite, Fuel Your Life, and Northcare Physio.

Before

After

8.0

7.5

7.0

6.5

6.0

5.5

5.0

Sleep

Mood

Energy

Health

Fitness

228

Number of active participants in the program

90%

Completed the full 6-week program

93%

Achieved the WHO global exercise standard

71%

Saw an improvement in team morale

86%

Saw an improvement in overall health

85%

Recommend the exercise challenge to a colleague

The online program was a great way of staff tracking their success and those of their team and other competing teams – which resulted in staff becoming more active as they became more competitive. The engagement of the program was exceptional with 90% of participants completing the 6-week challenge. At the end of the challenge we had staff ask when the next round was occurring, as they felt more energised and productive, and some teams had undergone physical transformations due to weight loss. We thoroughly enjoyed the 15 Minute Challenge and look forward to repeating the program in 2021.

Sandra Campbell

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Sandra Campbell

This challenge was not only beneficial to my mental and physical health but created such a fun and exciting environment at work. We were all able to challenge each other and motivate one another which also lead to a closer bond, highly recommended and can't wait for the next event. 🙂

Mary Kharma

I did the 15 minute challenge I must admit that it was a challenge as I never did any exercise. I now go for walks and have a gym membership at GOODLIFE I see a trainer once a week and he is very helpful with the exercise I feel that I have better movement in my body. I do sleep better now.

Janine

Our team really enjoyed the 15 minute challenge and it kept us motivated and accountable to achieve our fitness goals. It brought all the staff together, some more competitive than others but it was a good team building exercise. Personally I am feeling more energetic, focussed and healthier than ever! I highly recommend the 15 minute challenge and I encourage all organisations and groups to give it a go – it’s a lot of fun!

Andrea Carr

Participating in the challenge made me accountable to keep up my physical activity. It is always fun and encouraging when you can be part of a team. Loved having the social media aspect of being able to post photos and comment. Thoroughly enjoyable, fun and made me more physically active.

Glenda Morris

The 15 Minute challenge was a great way to start off my fitness journey, After months of procrastination it was the kick I needed to get back into routine! It was a great way to bring our team closer and brought out the competitive streak in some of us! Can't wait to do it again!

Tanesha Paulo