Case Study

88% of participants saw an increase in overall health

BaptistCare is a leading not-for-profit Christian based care organisation that has been serving the aged and people living with disadvantage for 75 years. BaptistCare has grown into one of the nation's most respected care providers, employing more than 3,500 staff with a further 1,000 volunteer.

Before

After

8.0

7.5

7.0

6.5

6.0

5.5

5.0

Sleep

Mood

Energy

Health

Fitness

77%

Completed the full 6-week program

85%

Saw an improvement in team morale

83%

Intend to make long-term changes

92%

Recommend the exercise challenge to a colleague

88%

Exercised more than they otherwise would have

87%

Will likely to participate again in the future

We loved the approach of the challenge to use micro-habits of daily exercise to stimulate long-term habit formation and behavioural change. We found the challenge had a positive impact on not only the physical health of our employees but also their mental wellbeing.

Michele O'Day

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