A Proven, Research-Backed Micro-Habit Program to Improve Employee Engagement,Health & Productivity
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“In total 785 people registered and actively participated in the six-week challenge completing a total of 1,463,485 minutes of exercise. Overwhelmingly positive internal feedback from participants confirmed the success of the event and I would highly recommend the 15 Minute Challenge to any other organisation looking to support their employees’ health and wellbeing.”
“This has been one of the most engaging and impactful staff initiatives we’ve implemented at PSA. From start to finish, the challenge was well-designed, easy to participate in, and truly made a difference in the well-being of our team.”
“When I reached out to yourself and you presented your program, it ticked all the boxes and it was not overly expensive. That's the other key driver, you want something that's not only beneficial but also cost effective. The feedback has been fantastic, it’s nearly in some parts changed some people’s lives. It’s something people look forward to, almost like a reset point in the year.”
“The results were outstanding with high rates of employee satisfaction. 95% of staff saw an increase in their overall health, 72% intend to make long term changes to their lifestyle and 70% reported being more energetic and productive at work as a result of the challenge. We look forward to participating in the challenge again.”
“Being a university, it really does come under the microscope in a way that we make sure we do things that are evidence based and have rigour in terms of research background. This is why we liked being able to align with 15 Minute Challenge.”
“It’s very simple, very straightforward, and that is what we needed. 95% exercised more because of the challenge, 84% completed the full 6 weeks, and 90% said they would like to participate again. One senior manager even joked they wanted a KPI next year just to make sure they win the challenge! If you are looking for a simple, engaging physical health challenge, definitely check out the 15 Minute Challenge.”
