In today's work environment, mental wellbeing is a crucial aspect that affects employees at all levels. Despite the common occurrence of consistently high levels of stress, many mental health issues go undiagnosed and untreated. However, a simple and effective solution is often overlooked: a habit of daily exercise. Recent studies highlight the positive impact physical activity can have on mental wellbeing, making it an important part of any corporate wellbeing strategy. This article explores the connection between physical activity and mental health, offering practical insights for wellbeing coordinators to create a healthier, more productive workplace.
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Last Tuesday, I recorded a podcast with my latest interest rate predictions.This week, I tore them up. The market (and the data) has changed. Here are my updated interest rate predictions.
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